Atemfitness® by Fetz · Breathwork · Ice bathing
Release Your Inner Awesome
Atemfitness® is your biohack. With Fetzy, learn to relax when stress hits, ease your fears, consciously influence your biochemistry and tap into your inner superpower. A state that feels like hours of meditation.
- 25,000+
- people have practised Atemfitness®
- 460+
- Google reviews
- 5.0
- average rating
- 25 years
- coaching experience
- Since 2018
- breathwork workshops
A glimpse inside
An Atemfitness® journey in 60 seconds
A glimpse of a breathwork session and what it can inspire in you: setting new goals, listening to your intuition, integrating suppressed emotions or finding creativity.
Breathing exercises: benefits, effects & method
What are the benefits of breathing exercises?
How can they help with asthma, snoring, sleep problems, panic attacks, anxiety, depression, burnout or high blood pressure?
Benefits of breathing exercisesWhat is Atemfitness® and who can benefit from breathing exercises?
Breathing exercises are like an inner toolkit, with techniques for everyone from children to older adults.
Who is Atemfitness® for?How do the 6 phases of Atemfitness® work?
The main part consists of several rounds, each divided into 6 phases.
Explore the 6 phases
Atemfitness® for all ages
Your breath is like a Swiss Army knife for life
Simple, brief techniques can help you learn to regulate yourself in challenging situations.
From a child in kindergarten to a grandmother who has lived with asthma for 20 years: there are breathing exercises for different ages and individual needs.
I share some of this in my free audio guides, and much more in my workshops, talks, retreats and instructor training!
What we offer
Where to experience Atemfitness®
From an Atemfitness® workshop at Lake Salmsee to in-depth instructor training.
Workshops
Atemfitness® workshops
Understand your breathing, experience a guided Atemfitness® journey and learn simple techniques you can use in everyday life.
Workshops
Learn ice bathing
Fetzy swears by ice bathing and the benefits it brings. He has never felt so alert and alive.
Instructor training
Breathwork instructor training
Breathwork is the new yoga. Stay ahead of the curve, gain invaluable personal experience and learn how to share it with others.
Schools & kindergartens
Atemfitness® in schools
Key breathing techniques for children to improve learning, concentration and emotional intelligence, and reduce exam anxiety.
Retreats
A break at a luxury mountain chalet
On this multi-day mountain retreat, we explore more deeply and give your body time to integrate new experiences.
Keynotes
Experience Fetzy as a speaker
Get ready for inspiration, energy and knowledge! Let Fetzy’s warmth and expertise draw you into his inspiring talks.
Online course
Strong & healthy in 7 hours
Knowledge packed into 10 clear lessons. Watch Fetzy’s “doctoral thesis” whenever you like.
Team building
Your private workshop with Fetzy
A special birthday celebration, an employee wellbeing activity or a break at a conference hotel. An experience to remember.
Keep practising together
Atemfitness® meetups at the Atemloft
Our Atemfitness meetups help you keep practising after your workshop.
In his familiar style, our breathing chief guides you through your body, your cells and your subconscious, helping you do a little inner tidying up. :)
Silent disco headphones help you stay focused on your own experience and let you choose your volume. They make the details of the music, sound effects and binaural sounds especially vivid.
Free
Make breathing practice part of your day
Regular practice is the best way to discover the power of your breath. To help you keep going, I offer more than 50 guided audio sessions free of charge.
Gift vouchers
Give an experience to remember
Give the gift of Atemfitness®, a guided full-day workshop, a retreat or a voucher for an amount of your choice, valid across all Fetzysworld offers.
About Fetzy
Wakeboarding legend and cold-water guru
At public events, Daniel Fetz is usually introduced as a wakeboarding legend with multiple world and European titles, and as a “cold-water guru”. That is probably fair. His secret weapon is the interplay of breathing, cold exposure and mental strength. Today, he shares what he has learnt about peak performance over 25 years with anyone who is interested.
“Anyone who knows him will tell you: Fetzy is one of a kind. You have to meet him to understand.”
In the media
Breathing as a secret weapon
Kronen Zeitung journalist Vera Lischka joined a breathing workshop with Daniel Fetz to try it for herself. The report appeared on the front page and across a double-page spread.
Kronen Zeitung · 29 October 2023
Over 460 Google reviews
With an average of 5.0, they speak for themselves. Here are three in their original words.
Sehr abwechslungsreicher Vortrag, bei dem der Humor nicht zu kurz kommt. Fetzy geht gut auf Fragen ein und leitet die Atemübungen sowie das Eisbaden super an. Würde ich auf jeden Fall wieder machen!
Juliane Met Odem der Berge Retreat 27/2-1/3 (Fetzy’ges Wochenende). Die Feuer des Alltags verdampft in eisigen Fluten. Fragen - verblichen in den Tälern der Berge. DailyTrott gegen Felsen geschmettert. Magie im Hauch der Zeit. Das Grundrauschen übertüncht mit Farben der Reflexion. Zurück bleibt Klarheit, Energie & Erkenntnis. Dank und Respekt vor Kompetenz, Stimmung, Location und Benefit. Ein stimmiges & bereicherndes Wochenende. Klare Empfehlung - wer abtauchen & kraftvoll auftauchen will. Grüße aus dem Passauer Land.
Jo Da Atmen und Eisbaden bei Fetzy. Was soll man sagen...man kommt an und fühlt sich vom ersten Augenblick an wohl in seiner Haut. Ein herzliches Willkommen, entspannte und einladende Atmosphäre lässt mich erst einmal durchatmen. Auch wenn ich nicht genau weiss was auf mich zukommt, fühle ich eines sofort....ich bin am richtigen Ort. Beim Thema Atmen denke ich erst einmal....was soll da schon kommen, ich denke darüber weiss ich alles Wichtige, schließlich mach ich es schon 40 Jahre permanent. Falsch! Bereits nach den ersten Atemtechniken merke ich, das hier mehr dahintersteckt als nur das Überleben. Ein höchst-spannendes Thema, das mich quasi aufsaugt. Nach einem lehrreichen und massiv kurzweiligen Vormittag mit etlichen Aha-Momenten, geht es runter an den See und die ersten Gedanken kreisen um die 8°C Wassertemperatur. Gott sei Dank gibt es nicht viel Zeit zu überlegen, denn im Handumdrehen steht mir das Wasser schon bis zum Hals. In diesen 2min war der Kopf leer.....ein wunderbares Gefühl.....nur ich...mein Körper...und positive Menschen um mich herum. Was will man mehr. Ich persönlich kann sagen, das ich nicht nur sehr viel über den Einfluss einer kontrollierten Atmung auf den eigenen Gemütszustand gelernt habe, sondern auch wie wichtig und richtig es ist sich öfter mit lieben Menschen zu umgeben um gemeinsam das Leben zu feiern. Am Ende des Tages fahre ich zufrieden, aufgeladen und mit einer klaren Bestätigung für ein bestimmtes Gefühl nach Hause.....heute, war ich am richtigen Ort. Daumen hoch!
Roman Virt